Standing Is Not For The Weak

Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. ~Ephesians 6:13

I call myself a suicide survivor. I have planned my death several times, but every time I was thwarted. I continue to deal with the thought from time to time. However, I am a survivor.

I am not a conqueror in this area of my life. I am still fighting. I am a warrior. I will always fight this fight. I will be a conqueror only when I am dead and not by my own hand.

Maybe my tombstone should say: She was a survivor who became a warrior to finish as a conqueror.

Being a warrior means fighting. For me fighting means talking, making my voice heard. I want to shout out loud so others know they are not alone. We are strong, tens of housands strong. If we make ourselves heard, we can fight together.

Fight the shame, judgement, and labels. We are not broken. No one has anything to be ashamed of. Mental illness is nothing to be ashamed of anymore.

For too long, the Christian religion has held to a similar position as the world. Mental illness means there is something wrong with you and you are not enough. Some religious people have taken it even farther telling us we just have no faith or are simply just being tested by God or even worse it is just Satan attacking.

I am not about to argue that it isn’t a test of your faith or an attack of Satan. It very well may be. I am going to argue one word I used above “just.” When we attach the word “just”, it makes it sound like we are weak and lowly. Perhaps, we are second class citizens or not good enough. We are not Christian enough.

I don’t about you, but to survive my mental episodes takes all my strength and courage. I am anything but weak.

They don’t see the darkness I see. They don’t feel the world’s impending doom. They don’t hear those voices telling me I am not loved. I am not good enough. The world would be a much better place without me. They don’t feel the absolute loneliness or the anger that rages inside me. They have no idea what my battles look like. They only see the scars and have the audacity to call me weak!

I know during these deep dark times, I call living in the pit, you feel weak, helpless and maybe even out of control. Let me tell you something you are not asked to be in control. You are not asked to fight your way out and conqueror this evil that is surrounding you. You are asked to stand. Just stand. Once choice to make -exist!

Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Ephesians 6:13

Stand, exist, be still, choose life, wait, be patient, survive, choose your word or phrase it doesn’t matter, just stand!

It is okay to just go into survival mode. You can just simply stand still and wait upon the Lord to renew your strength (Is 40:31). As a matter of fact, it is our command. Stand Firm!

I don’t need to find a way to crawl out of the pit. No need to strike back at those things crawling and slithering around me. Don’t bother answering those voices telling me their lies. Just stand!

Reminds me of watching movies or TV shows where the hero is tied to the chair. The bad guy is trying to threaten him or torture him to get the information. With each insult or punch, the hero just glares straight ahead. He knows what the enemy always fails to miss. Help is on the way. All our hero has to do is wait. Just sit there and endure the storm. Joy will come in the morning (Psalms 30:5).

Can you imagine for one second how Jesus did it? He too just stood there as they tortured him. He stood there on the cross bleeding, beaten, and feeling all alone. he cried out to God, “Where are you” but he waited. He didn’t fight back. He didn’t try to plan his escape. No, he waited on the Lord. He knew joy would come in the morning.

Growing up, my dad use to tell me it wasn’t the bully that was the strong one, it was the man that stood his ground. People around you tell you things like, “Just get over it.” “Just move on.” “Just quit being a drama queen” or my personal favorite, “Just shake if off.” When this happens, remember you are not the weak one. You are very strong at the moment. I mean, first of all, you haven’t punched them in the face. Please tell me I am not the only one that has thought about doing that?!?

These people have no idea how much strength it took to get out of that bed and take a shower. How much strength, energy and power it took to take your meds, eat some breakfast or even just open your eyes. They have no idea how much faith it took to take a breath and wait to see which emotion was going to bubble up and then rush over you like a tidal wave leaving you breathless once again.

No my friend, they have no idea just how strong you really are! You

Copyright © 2019 Tabetha Frick All Rights Reserved.

Scars or Badges

No, in all these things we are more than conquerors through him who loved us. ~Romans 8:37

I was a bit of a tomboy when I was a child. When I would get a scrape and mom would clean it, I would get excited when she said, “Well, that is going to leave a scar.” Then one day some idiot created Neosporin. I mean seriously ever child in the world morned that day. We wore are scars like badges of courage!

I look at my body today and it is still covered with scars of courage, bravery, and survival. If you look deeper you will see internal scars as well. Some run very deep. Few are fresh and raw, while others are tough and old, but can open right back up with the right word.

Like the external scars, I have learned to look at these as badges of courage, bravery, and survival. They make me who I am and have built strength. I am thankful for these scars much like a man who wore scars many years ago.

Jesus bore many scars and yes, even some internal. Betrayal form both Judas and Peter had to hurt. It was these scars that saved the world. These scars give us hope for our scars. 

Pain in life is just part of life. We can choose to cry over our scars or wear them as badges of courage, bravery, and strength like Jesus. He is the one who bore his scars so he could empower you to survive yours.

Copyright © 2019 Tabetha Frick All Rights Reserved.

Saved in Torment

Psalms 18:4-6 & 16

The cords of death entangled me;
    the torrents of destruction overwhelmed me.
The cords of the grave coiled around me;
    the snares of death confronted me.

In my distress I called to the Lord;
    I cried to my God for help.
From his temple he heard my voice;
    my cry came before him, into his ears.

16 He reached down from on high and took hold of me;
    he drew me out of deep waters.

When I put these verses together, I read my life. I read my struggle with mental illness. I read my salvation from suicide.

Today I am thankful there is no pit deep enough, that his love can not reach down and resue me.

Copyright © 2019 Tabetha Frick All Rights Reserved.

He’s Got Your Back Even in the Dark

Psalms 39

Psalms 139: 5 You have hedged me behind and before, And laid Your hand upon me.

When depression takes over, you can feel like you are engulfed in the darkness. No one can see you. Life just seems to go on around you and no one cares.

I can promise you someone does see you and someone does cares.

God is always there. He always sees you and he always cares even when we don’t see him or feel him. He has our six. You have hedged me behind and before, And laid Your hand upon me (Psalms 139:5).

Where can I go from Your Spirit?
Or where can I flee from Your presence?
If I ascend into heaven, You are there;
If I make my bed in hell, behold, You are there.
If I take the wings of the morning,
And dwell in the uttermost parts of the sea,
10 Even there Your hand shall lead me,
And Your right hand shall hold me.
11 If I say, “Surely the darkness shall fall on me,”
Even the night shall be light about me;
12 Indeed, the darkness shall not hide from You,
But the night shines as the day;
The darkness and the light are both alike to You (Psalms 139:7-12).

Even in the depths of the pit that surrounds you, God can see you bright as day. He has his eye on you. You are not alone. Call out for him. Let your voice be heard. He will see you through.

Copyright © 2018 Tabetha Frick All Rights Reserved.

Yet I Will Rejoice

Habakkuk 3:18
yet I will rejoice in the LORD. I will be joyful in God my savior.

When depression, anxiety, and PTSD hit, they take me down, down deep into the pit. I feel like I am drug swiftly and hard. I grab for anything around to hold on to, but it breaks within my grasp. I can see I am losing touch with reality, but I cannot stop it.

The weight is heavy on my heart and mind. The darkness surrounds and swallows me up. It is too late. No turning back now. I must survive.

How long will it last?
How deep will I go?
Will I find my way back?
Am I lost forever this time?

I don’t know. I need to focus on surviving this moment.
I need to laugh. I need to smile. I need to fight back.

I’m too tired. It hurts. I have nothing left in me.

Then, I hear it, a small distant voice. I am not sure if I am imagining it. It is so faint. “Let Go. Let me hold you.”

Soon, I catch a glimpse of a very faint light. A flicker. It takes all my remaining strength to focus on this beautiful sound and light. I fight the urge to turn away. Then I let go. I don’t fight. I just sit and wait.

A familiar peace starts warming my soul. The light brightens. The voice gets louder. It soon repeats in my heart, “yet I will rejoice in the LORD. I will be joyful in God my savior” (Habakkuk 3:18).

My lips tremble at first. My voice is silent. No air passes my vocal cords, not even a squeak. I am being choked and cannot scream out for help.

I press on with determination from deep within. “Let your voice be heard” starts pounding now, in my head. LET! YOUR! VOICE! BE! HEARD!

My lips part. They begin to move, “yet I will rejoice in the LORD. I will be joyful in God my savior.” Again! AGAIN! A-G-A-I-N!

My voice is now booming. The darkness struggles to hold on. It loses its grip. It scrambles and tightens its talons, but I slip through.

My strength returns. I stand up tall and straight. The light around me is so bright. The voice is loud and harsh and together we dispel the darkness.

I AM FREE!

             Black Canary Cry ~DC Comics

Copyright © 2018 Tabetha Frick All Rights Reserved.

Battle in the Pit

Psalm 77 

 Psalms 77:12 (NIV) I will consider all your works and meditate on all your mighty deeds.

Those of us with mental illness do not have a corner on the market on anxiety and depression. As a matter of fact, recent studies say 1 in 10 Americans have suffered from depression in the last year. We all battle with sadness and fears and we all end up in the pit sometimes. You are not alone!

So where do we turn when out trust in God seems to waiver? When answers don’t come immediately, and God seems so far away? What should we do when rescue doesn’t come, and we begin to slip back into “Why Me?” We begin to doubt God loves us and cares for us. We feel as if God is rejecting us. Does God even love me anymore? Will God never again come to my rescue and bring me peace?

Asaph faced the same questions in Psalm 77. He found himself crying out to God for help when he was in distress. He talks of being anxious and not finding comfort. He couldn’t sleep. He couldn’t find the words to express what was going on (verses 1-4). He followed all the teachings we have heard such as Philippians 4:6, “do not be anxious…by prayer and petition… present your requests” and “Humble yourselves… cast all your anxiety on him” (1 Peter 5:6 & 7) and yet no relief comes.

Then we hit rock bottom (verses 7-9). The pit begins to close in on us and we start wondering if God has forgotten about us. In just a few chapters over in chapter 88, Asaph describes this time as being “counted among those who go down to the pit” (vs. 4) and “put me in the lowest pit, in the darkest depths” (vs 6). Just when it feels there is no way any light will ever penetrate our soul again; a thought comes to mind. Do you remember when…?

Do you remember the time you were running late, you had to park at a meter only to find you had no change, but by the grace of God, the meter still had an hour left on it? Or the time, you pumped your gas and ran in to pay when you realize you forgot your money, and someone offered to pay? What about the time you felt so alone and down on yourself and someone smiled and told you how lovely your outfit was today? These are God winks! These are weapons to defeat the enemy.

When we step back and take a moment to remember all of the things God has brought into our lives, all the times he has saved us, we take our eyes off the problem. We are reminded just how great our God is (Psalm 77:13). We revel in his display of power among our lives (vs 14).

No, peace may not come right away. Our answer may still be on the horizon. We may have to wait it out in the pit for just a little while longer, but now we have a weapon to battle with while we are there. We have something to hang on to. We have hope because of all the great things God has done in the past. We have hope that he will restore us once again and make his face shine on us that we may be saved again (Psalm 80:7).

 Prayer:  Thank You, Father, for all the miracles you have brought into our lives. Thank you for hearing our cries and prayers from the pit and being right there with us. Help us to always remember just how much you love us and are there for us. Bring to our memories Your manly faithful acts in the past, so we can take our eyes off the current problem and put them where they belong, on You. In Jesus name, Amen.

Your Turn: 

Choose your weapon! What event from your past will you choose for encouragement, to battle in the pit? Share your comments below. You never know, your story might be the one to save someone else.

Copyright © 2018 Tabetha Frick All Rights Reserved.

Sit Still in the Dark

Exodus 14:14 NIRV 
The Lord will fight for you. Just be still.

When you are in a fight with someone it is so hard to sit still. When that person you are fighting with is yourself it is impossible.

I have spent all of my adult life fighting myself. Mental illnesses is a two-edged sword. You often fight with people around you, never meaning to. Then you turn and fight yourself because of the guilt. You tell yourself the meanest things. Things you would never tell another human being. You hate yourself. For me it is often like an out of body experience. I see the way I am acting and scream but can’t stop myself. 

Over the years, I have found the only way I make it through my “episodes” is to sit still. When all those angry voices in my head come to bully me once again, I sit still. It does me know good to fight back. I can’t fight myself. There is nowhere to run or hide. I must sit still. God fights for me. He doesn’t let go. I may not see him or feel him, but he comes for me. He always does. 

I have translated these thoughts into other areas of my life. There are times when I need to stand up and fight. However, there are other times God says, “I got this! Sit still and let me fight!” It is in those moments, I am still learning, but always trying to listen. I know how important it is to sit still.

Deep Down Inside
by Tabetha Frick

Imprisoned
Shackled
Darkness surrounds 
Deep down inside

Those words are harsh
They cut like a knife
No longer in control
Deep down inside

Why don’t they stop
Can’t they see the pain
Its so dark 
Deep down inside

The tears are streaming
The anger is raging
Why is it so dark 
Deep down inside

I hear my voice
I try to scream
I am here in the dark 
Deep down inside

Too late now
The damage is done
I must wait in the dark 
Deep down inside

The light will come
It always does
But for now I wait
Deep down inside

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Copyright © 2018 Tabetha Frick All Rights Reserved.