Tag: Faith

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Lift Your Shield and Keep Walking!

Ephesians 6:16

In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.

Have you ever seen those movies where the good guy (or sometimes the bad guy) keeps getting shot but still walks on to get his target?

With the shield of faith at our disposal, we can be ‘that guy’ in the movie. We can take ALL fiery flaming arrows and keep walking. Reminds me of the lyrics to a song by Toby Mac:

I know your heart been broke again 
I know your prayers ain’t been answered yet 
I know you’re feeling like you got nothing left 
Well, lift your head, it ain’t over yet, ain’t over yet so
Move, keep walkin’ soldier keep movin’ on 
Move, keep walkin’ until the mornin’ comes 
Move, keep walkin’ soldier keep movin’ on 
And lift your head, it ain’t over yet, ain’t over yet

No! It’s not over yet. Lift Your Shield and Keep Walking!

Copyright © 2019 Tabetha Frick All Rights Reserved.

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He’s Got Your Back Even in the Dark

Psalms 39

Psalms 139: 5 You have hedged me behind and before, And laid Your hand upon me.

When depression takes over, you can feel like you are engulfed in the darkness. No one can see you. Life just seems to go on around you and no one cares.

I can promise you someone does see you and someone does cares.

God is always there. He always sees you and he always cares even when we don’t see him or feel him. He has our six. You have hedged me behind and before, And laid Your hand upon me (Psalms 139:5).

7 Where can I go from Your Spirit?
Or where can I flee from Your presence?
8 If I ascend into heaven, You are there;
If I make my bed in hell, behold, You are there.
9 If I take the wings of the morning,
And dwell in the uttermost parts of the sea,
10 Even there Your hand shall lead me,
And Your right hand shall hold me.
11 If I say, “Surely the darkness shall fall on me,”
Even the night shall be light about me;
12 Indeed, the darkness shall not hide from You,
But the night shines as the day;
The darkness and the light are both alike to You (Psalms 139:7-12).

Even in the depths of the pit that surrounds you, God can see you bright as day. He has his eye on you. You are not alone. Call out for him. Let your voice be heard. He will see you through.

Copyright © 2018 Tabetha Frick All Rights Reserved.

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Yet I Will Rejoice

Habakkuk 3:18
yet I will rejoice in the LORD. I will be joyful in God my savior.

When depression, anxiety, and PTSD hit, they take me down, down deep into the pit. I feel like I am drug swiftly and hard. I grab for anything around to hold on to, but it breaks within my grasp. I can see I am losing touch with reality, but I cannot stop it.

The weight is heavy on my heart and mind. The darkness surrounds and swallows me up. It is too late. No turning back now. I must survive.

How long will it last?
How deep will I go?
Will I find my way back?
Am I lost forever this time?

I don’t know. I need to focus on surviving this moment.
I need to laugh. I need to smile. I need to fight back.

I’m too tired. It hurts. I have nothing left in me.

Then, I hear it, a small distant voice. I am not sure if I am imagining it. It is so faint. “Let Go. Let me hold you.”

Soon, I catch a glimpse of a very faint light. A flicker. It takes all my remaining strength to focus on this beautiful sound and light. I fight the urge to turn away. Then I let go. I don’t fight. I just sit and wait.

A familiar peace starts warming my soul. The light brightens. The voice gets louder. It soon repeats in my heart, “yet I will rejoice in the LORD. I will be joyful in God my savior” (Habakkuk 3:18).

My lips tremble at first. My voice is silent. No air passes my vocal cords, not even a squeak. I am being choked and cannot scream out for help.

I press on with determination from deep within. “Let your voice be heard” starts pounding now, in my head. LET! YOUR! VOICE! BE! HEARD!

My lips part. They begin to move, “yet I will rejoice in the LORD. I will be joyful in God my savior.” Again! AGAIN! A-G-A-I-N!

My voice is now booming. The darkness struggles to hold on. It loses its grip. It scrambles and tightens its talons, but I slip through.

My strength returns. I stand up tall and straight. The light around me is so bright. The voice is loud and harsh and together we dispel the darkness.

I AM FREE!

             Black Canary Cry ~DC Comics

Copyright © 2018 Tabetha Frick All Rights Reserved.

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Battle in the Pit

Psalm 77 

 Psalms 77:12 (NIV) I will consider all your works and meditate on all your mighty deeds.

Those of us with mental illness do not have a corner on the market on anxiety and depression. As a matter of fact, recent studies say 1 in 10 Americans have suffered from depression in the last year. We all battle with sadness and fears and we all end up in the pit sometimes. You are not alone!

So where do we turn when out trust in God seems to waiver? When answers don’t come immediately, and God seems so far away? What should we do when rescue doesn’t come, and we begin to slip back into “Why Me?” We begin to doubt God loves us and cares for us. We feel as if God is rejecting us. Does God even love me anymore? Will God never again come to my rescue and bring me peace?

Asaph faced the same questions in Psalm 77. He found himself crying out to God for help when he was in distress. He talks of being anxious and not finding comfort. He couldn’t sleep. He couldn’t find the words to express what was going on (verses 1-4). He followed all the teachings we have heard such as Philippians 4:6, “do not be anxious…by prayer and petition… present your requests” and “Humble yourselves… cast all your anxiety on him” (1 Peter 5:6 & 7) and yet no relief comes.

Then we hit rock bottom (verses 7-9). The pit begins to close in on us and we start wondering if God has forgotten about us. In just a few chapters over in chapter 88, Asaph describes this time as being “counted among those who go down to the pit” (vs. 4) and “put me in the lowest pit, in the darkest depths” (vs 6). Just when it feels there is no way any light will ever penetrate our soul again; a thought comes to mind. Do you remember when…?

Do you remember the time you were running late, you had to park at a meter only to find you had no change, but by the grace of God, the meter still had an hour left on it? Or the time, you pumped your gas and ran in to pay when you realize you forgot your money, and someone offered to pay? What about the time you felt so alone and down on yourself and someone smiled and told you how lovely your outfit was today? These are God winks! These are weapons to defeat the enemy.

When we step back and take a moment to remember all of the things God has brought into our lives, all the times he has saved us, we take our eyes off the problem. We are reminded just how great our God is (Psalm 77:13). We revel in his display of power among our lives (vs 14).

No, peace may not come right away. Our answer may still be on the horizon. We may have to wait it out in the pit for just a little while longer, but now we have a weapon to battle with while we are there. We have something to hang on to. We have hope because of all the great things God has done in the past. We have hope that he will restore us once again and make his face shine on us that we may be saved again (Psalm 80:7).

 Prayer:  Thank You, Father, for all the miracles you have brought into our lives. Thank you for hearing our cries and prayers from the pit and being right there with us. Help us to always remember just how much you love us and are there for us. Bring to our memories Your manly faithful acts in the past, so we can take our eyes off the current problem and put them where they belong, on You. In Jesus name, Amen.

Your Turn: 

Choose your weapon! What event from your past will you choose for encouragement, to battle in the pit? Share your comments below. You never know, your story might be the one to save someone else.

Copyright © 2018 Tabetha Frick All Rights Reserved.

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Let Your Voice Be Heard

2 Corinthians

Key Verse: 2 Corinthians 1:8 We do not want you to be uninformed, brothers and sister, about the troubles we experienced in the province of Asia. We were under great pressure, far beyond our ability to endure, so that we despaired of life itself.

A friend recently posted one of those “please read me then copy and post to your page and leave me a note when you are done” on Facebook. Now, I am not necessarily one of those people who go around doing this all of the time, but this particular one hit me. I had just read 2 Corinthians and verse mapped 2 Corinthians 1:8. This facebook post struck my heart.

“Some thoughts as we enter the holiday season. It is important to remember that not everyone is surrounded by large wonderful families. Some of us have problems during the holidays and some of us are overcome with great sadness when we remember the loved ones who are not with us. And many people have no one to spend these times with and are besieged by loneliness. We all need caring, loving thoughts right now. May I ask my friends, wherever you might be, to kindly copy, paste and post this status to give a moment of support for all those who have family problems, health struggles, job issues, worries of any kind and just need to know someone cares. Do it for all of us, for nobody is immune. I hope to see this on the walls of all my friends just for moral support. I know someone will! I did it for a friend and you can too!!”

When I read this, I was once again reminded it is OK to not be OK, even during holidays. Today we are celebrating Thanksgiving in America. It can be a trying time for some people. I know several families who have just lost a loved one. I also know many families who have stopped seeing each other because of a fight. I have an aunt who will be spending the holiday in the hospital. There are numerous reasons to not be thankful today.

The one thing we need to do as we begin to enter the holiday season is to remember not everyone is so joyous. If that person is you, please use your voice. Let your emotions be heard. Don’t bottle up, put on the happy face, and see your way through it, yet again.

We do not have to be ashamed of reaching the pit of despair, even to the point of suicidal thoughts (despaired life itself).  Life is tough. We are troubled and under great pressure, sometimes far beyond our ability. However, we have hope and faith in God to see us through. When we come through, it is our voice that will help others get through their journeys. It is our duty to not shut up and hide our past. It is our past that will shine the light brightly and lead others to God.

Remember our past helps make us, but it does not define us. Even chocolate cake was once just eggs, butter, and flour, but oh boy, how good is it now!

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Copyright © 2018 Tabetha Frick All Rights Reserved.

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The Weary Will Prevail

Proverbs 30

Key Verse: Proverbs 30:1 I am weary, God, but I can prevail. (NIV)

How many times has someone asked you how you are doing and you reply, “Fine” when you want to say, “Awful”? I have often referred to this as being a Pollyanna.  Pollyanna is the main character in the novel Pollyanna by Eleanor Porter and the Disney movie about a girl who always played the glad game. Her father, a missionary, taught her the game one Christmas when instead of getting a doll, she received a pair of crutches from a missionary box. He said you must always look at things and find the good in them. For me, to be a Pollyanna means always pretending everything is okay.

I am not saying we should not look for the good in things. However, as one of my favorite authors, Sheila Walsh, points out, “It is Okay to not be Okay.”

In Proverbs 30, Agur, the author has a great response, I am weary God, but I can prevail (30:1). What he meant is how we often feel as Christians. Yeah, I am not so great today but I am going to keep moving on. By faith and hope, I will look to a better day. Weeping may stay for the night, but rejoicing comes in the morning (Psalm 30:5).

Proverbs 3:17 says God’s wisdom will take us to pleasant ways and all her paths are peace. I am fond of saying, this doesn’t mean a life filled with unicorns and rainbows. This means assurance in those times of weariness that you will prevail.

The peace God offers is beyond understanding (Philippians 4:7). It is a peace that is propped up by faith and hope. It is a peace that says, “Today I am weary God but I will prevail.”

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Copyright © 2018 Tabetha Frick All Rights Reserved.

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Overwhelmed with Troubles, Near Death, in a Pit, without Strength.

Hebrew 11:1
Faith is confidence in what we hope for and assurance about what we do not see.

In the throes of depression, anxiety or even a PTSD attack, I feel alone. I feel I am in the pit. I am surrounded by darkness.

Yet, in this darkness that is full of evil, sadness, hatred, anger a sweet sickening voice calls out softly. It pretends to be my friend. It pretends to understand. It pretends to comfort me. It says things like…

Life is so hard. Your life is a struggle. It just isn’t worth it. Just give in. You are so tired. It would e easier if you just give up. You don’t want to fight anymore. You can’t fight anymore. Everyone else would be so much better without you in their lives. That is what you really want. you are a selfless, loving person. You want what is best for them. So go ahead. Do what is best for them.

In the pit, I feel like Psalms 88:3-4

I am overwhelmed with troubles and my life draws near to death. I am counted among those who go down to the pit. I am like one without strength.

Yes, I am overwhelmed with troubles, near death, in a pit, without strength.

But, wait! These words are in God’s word. God knows where I am. God knows what I am feeling. He used the exact words I am feeling. He even knows I feel like I am crying out to Him and He is rejecting me (Ps 88:14).

He has also provided a magic word to see me through the pit. There is one word, just five little letters long, that will see me out of this pit. That word is FAITH!

The writer of Hebrews us in chapter 11 verse 1 said,

Faith is confidence in what we hope for and assurance about what we do not see.

So, where does this leave me in my pit of despair? It leaves me confident that as I hope for God to save me and assurance that even though I don’t see Him right now He is there.

THAT IS FAITH!

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Pick Your Battles​​

Deuteronomy 2: 19 & 24
   19. Do not harass them or provoke them to war.
   24. Begin to take possession of it and engage them in battle.

You may have heard the saying, “Pick your battles.” It is so true when raising kids or in any kind of relationship. There are some things that just aren’t worth the fight.

Then there are those times when you don’t need to be in battle at all. There are lots of attacks around you that if you tried to go into battle, on your own, you would lose! These are battles God did not intend for you to take on. They may be something like a co-worker who seems out to get you, or a supervisor who hates you. If you fight back, you look like the bad guy.

Then there are battles God says, “Go Get’em, Tiger! This is your battle and your victory! I will deliver this battle to you!”

The key to the battle is listening for God to tell you, “CHARGE!” Don’t rush in and try to fight on your own. Sometimes, you may not fight at all because it is not your battle. Sometimes God may do all the fighting for you. Other times, it may not be the right time for the battle.

Kind of reminds me of the old Kenny Rogers song, The Gambler

You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
And know when to run
You never count your money
When you’re sittin’ at the table
There’ll be time enough for countin’
When the dealin’s done

No matter what the circumstances, you need to let God Pick Your Battle!

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Copyright © 2018 Tabetha Frick All Rights Reserved.

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The KEY of Power

Revelations 1:18
I am the LIVING ONE: I was dead and now look, I am alive for ever and ever! And I hold the keys of death and Hades.

I held the small cold metal in my hand. I turned it over and over, running my finger down its jagged edge. It was mine. All mine! My parents had trusted me with a key to the house! Wow! What a huge responsibility. They must have thought I was quite grown up!

A few years later, another key was placed in my hand. This one to a 1966 Ford Mustang. I was sixteen years old and just passed my driver’s license test. My dad and mom bought me a car. Wow! What a huge responsibility! What power! It was all mine!

Next came the key to my first apartment, then several rental places. One beautiful, magical day came a few years ago. The realtor said, “Congratulations! It is all yours! Here are your keys!” My first home. It was amazing. It was a huge responsibility! It was powerful!

There is just something about holding keys to something, whether it is a car, apartment, or a house. It means you own a part of something. It is YOUR car or YOUR home! You are not just along for the ride or staying somewhere.

My friends, I want to remind you something. Satan tries to convince us he is this all big and powerful being. He tries to manipulate and deceive us with his lies of power and grandeur. However, he doesn’t even have the keys to his own home! It clearly states in Revelations 1:18 that Jesus holds the keys to death and hell. He isn’t even important enough to have a key to his own home.

Satan has no control! He even had to ask permission to torment Job (Job 1:6-12)! He is not a big, bad all powerful being. He does not have any control over you. He cannot touch you without God’s knowledge. He doesn’t even hold the keys to his own home. He holds NOTHING over us. Shoot he can’t even blackmail us because God knows everything we have done and is waiting and willing to forgive at any moment.

Live today with your head held high! The next time Satan comes around bothering you, just remind him, he doesn’t even own the keys to his own home!

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Copyright © 2018 Tabetha Frick All Rights Reserved.

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Stop It! You Are Not Going to Die!

Judges 6:23
But the LORD said to him, “Peace! Do not be afraid. You are not going to die.”

“Oh, stop! You are not going to die!”

I am not sure how many times I heard this growing up or how many times I have said it myself to my own kiddos. It is a rather popular phrase to throw out when someone is overreacting. 

These words jumped out at me recently when I was reading the story of Gideon in Judges chapter 6.  I stopped and giggled.  Yep! Even, an Angel of the LORD used this phrase!

Now, I am not so sure this Angel had the hands on the hips, head cocked, eyes rolled and loud sigh when he said these words to Gideon. However, I sure heard it that way when I read it. Then I stopped and wondered just how many times had God spoke those words over me?

How many times had I once again turned a mole hill into a mountain? Now, I am not talking real problems here. I am talking those little things that you just let your imagination run with and now the world is coming to an end. The sky is not falling chicken little!

I can hear God telling me, “You are not going to die!” As a matter of fact, a frequent phrase I hear is, “Are you done yet! You are not going to die!” When that thought enters my head, I draw my bottom lip back in, suck up the snot bubble, wipe my eyes and reply, “Yes LORD, I am finished. What do I do now?”

You see, I hear these words when I have been trying to work out my issue on my own. I have not turned to God. Instead, I decided I was big enough to solve this problem all by myself. In simple words, I. Have. Messed. Things. Up! Now I am slinking over to my corner to lick my wounds wondering why everyone is out to get me.

It is in that moment, my wonderful Heavenly Father leans down and quietly says, “Are you ready for some help now? If so, let’s get you cleaned up and walking in the right direction again. Now, pull it together sweetheart, you aren’t going to die. We can make this right. Don’t be afraid, I am going to be right here with you.”

I will never be too old to mess up and I will never be too old to hear these loving words!

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Copyright © 2018 Tabetha Frick All Rights Reserved.